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SUMMARY:MINDFULNESS & MOVEMENT: RESET\, RESTORE AND RECONNECT
DESCRIPTION:Gift yourself two hours to slow down. Through guided practices\, you’ll explore simple\, effective tools to reduce stress\, improve focus\, and cultivate a greater sense of balance. \nCombining mindful movement with meditation and some reflection this workshop offers a restorative experience to help you feel grounded\, present\, and re-energised. \ntinyurl.com/SpaceSeekersWestFest \nIg: @spaceseekersco
URL:https://westfest.uk/event/mindfulness-movement-reset-restore-and-reconnect/
LOCATION:The Pyramid\, 759 Argyle Street\, Glasgow\, G38DS\, United Kingdom
CATEGORIES:Mindfulness & Wellbeing
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