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DTSTART;TZID=Europe/London:20260617T190000
DTEND;TZID=Europe/London:20260617T203000
DTSTAMP:20260618T105255
CREATED:20260413T143101Z
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UID:10004022-1781722800-1781728200@westfest.uk
SUMMARY:SOUND MEDICINE WORKSHOP
DESCRIPTION:Experience guided meditation using singing bowls\, gongs\, and chimes. Dr V will take you through a meditation of soothing sounds and vibrations to calm your mind and body\, helping induce a state of deep relaxation. No need to bring anything except yourself – We have mats\, cushions\, chairs and blankets so you are comfortable. \ntinyurl.com/soundmedicine26 \nwww.westbournemedicalstudios.com \nIg/Fb: @westbournemedicalstudios7
URL:https://westfest.uk/event/sound-medicine-workshop/
LOCATION:Westbourne Medical Studios\, Westbourne House\, 20 Lynedoch Crescent\, Glasgow\, G3 6EQ
CATEGORIES:Mindfulness & Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260615T133000
DTEND;TZID=Europe/London:20260615T150000
DTSTAMP:20260618T105255
CREATED:20260413T142926Z
LAST-MODIFIED:20260413T142926Z
UID:10004021-1781530200-1781535600@westfest.uk
SUMMARY:MINDFUL MUSEUM SKETCHING
DESCRIPTION:A sketching session led by the Glasgow Life Museums Learning Team. \nJoin us for a fun and relaxed session\, explore and handle objects in our museum store\, then enjoy simple guided sketching and drawing activities. No experience needed\, drawing materials provided. This session is held in the activity space at Kelvin Hall\, led by the Glasgow Life Museums Learning Team. \ntinyurl.com/mindfulsketch \nFb: KelvinHallGlasgow
URL:https://westfest.uk/event/mindful-museum-sketching/
LOCATION:Kelvin Hall\, 1445 Argyle Street\, Glasgow\, G3 8AW\, United Kingdom
CATEGORIES:Mindfulness & Wellbeing
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DTSTART;TZID=Europe/London:20260613T130000
DTEND;TZID=Europe/London:20260613T150000
DTSTAMP:20260618T105255
CREATED:20260413T142709Z
LAST-MODIFIED:20260603T143404Z
UID:10004020-1781355600-1781362800@westfest.uk
SUMMARY:MINDFULNESS & MOVEMENT: RESET\, RESTORE AND RECONNECT
DESCRIPTION:Gift yourself two hours to slow down. Through guided practices\, you’ll explore simple\, effective tools to reduce stress\, improve focus\, and cultivate a greater sense of balance. \nCombining mindful movement with meditation and some reflection this workshop offers a restorative experience to help you feel grounded\, present\, and re-energised. \n£12+ bf – Buy one get one free! \ntinyurl.com/SpaceSeekersWestFest \nIg: @spaceseekersco
URL:https://westfest.uk/event/mindfulness-movement-reset-restore-and-reconnect/
LOCATION:The Pyramid\, 759 Argyle Street\, Glasgow\, G38DS\, United Kingdom
CATEGORIES:Mindfulness & Wellbeing
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DTSTART;TZID=Europe/London:20260610T123000
DTEND;TZID=Europe/London:20260610T130000
DTSTAMP:20260618T105255
CREATED:20260413T142541Z
LAST-MODIFIED:20260413T142541Z
UID:10004019-1781094600-1781096400@westfest.uk
SUMMARY:MEDITATION DROP IN SESSION
DESCRIPTION:Escape the hustle and bustle with Dr. Veronica’s guided meditation sessions that happen every Wednesday from 12.30 – 1pm. Join us in our lovely wellbeing studio for a moment of tranquility and rejuvenation as we embark on a journey of self-discovery. \ntinyurl.com/wmsmeditation \nIg/Fb: @westbournemedicalstudios
URL:https://westfest.uk/event/meditation-drop-in-session/
LOCATION:Westbourne Medical Studios\, Westbourne House\, 20 Lynedoch Crescent\, Glasgow\, G3 6EQ
CATEGORIES:Mindfulness & Wellbeing
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DTSTART;TZID=Europe/London:20260610T100000
DTEND;TZID=Europe/London:20260610T160000
DTSTAMP:20260618T105255
CREATED:20260413T142226Z
LAST-MODIFIED:20260413T142226Z
UID:10004018-1781085600-1781107200@westfest.uk
SUMMARY:HEALTH AND WELLBEING WITH YOUR BREATH
DESCRIPTION:FREE (DONATIONS WELCOME) \nLearn about your Breathing – Reduce Stress – Increase Vitality. Improve Well-being\, Energy\, Confidence\, Creativity\, Better Physical & Mental health\, Life Satisfaction. \nTaster Sessions: Breathing\, Metamorphique Process RSJ (feet/hands/head)\, Explore – Magic in your Hands Brain Connection\, Experience the Freedom of Healing Movement and Sound. Creative Expression and fun through Words\, Colour\, Sight and Sound. \nwww.trustyourbreath.org.uk \nFb: trustyourbreath
URL:https://westfest.uk/event/health-and-wellbeing-with-your-breath/
LOCATION:Glasgow Theosophical Society\, 17 queens Crescent\, Glasgow\, G4 9BL
CATEGORIES:Mindfulness & Wellbeing
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