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X-WR-CALDESC:Events for WestFest
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DTSTART;TZID=Europe/London:20260610T100000
DTEND;TZID=Europe/London:20260610T160000
DTSTAMP:20260526T204659
CREATED:20260413T142226Z
LAST-MODIFIED:20260413T142226Z
UID:10004018-1781085600-1781107200@westfest.uk
SUMMARY:HEALTH AND WELLBEING WITH YOUR BREATH
DESCRIPTION:FREE (DONATIONS WELCOME) \nLearn about your Breathing – Reduce Stress – Increase Vitality. Improve Well-being\, Energy\, Confidence\, Creativity\, Better Physical & Mental health\, Life Satisfaction. \nTaster Sessions: Breathing\, Metamorphique Process RSJ (feet/hands/head)\, Explore – Magic in your Hands Brain Connection\, Experience the Freedom of Healing Movement and Sound. Creative Expression and fun through Words\, Colour\, Sight and Sound. \nwww.trustyourbreath.org.uk \nFb: trustyourbreath
URL:https://westfest.uk/event/health-and-wellbeing-with-your-breath/
LOCATION:Glasgow Theosophical Society\, 17 queens Crescent\, Glasgow\, G4 9BL
CATEGORIES:Mindfulness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260610T123000
DTEND;TZID=Europe/London:20260610T130000
DTSTAMP:20260526T204659
CREATED:20260413T142541Z
LAST-MODIFIED:20260413T142541Z
UID:10004019-1781094600-1781096400@westfest.uk
SUMMARY:MEDITATION DROP IN SESSION
DESCRIPTION:Escape the hustle and bustle with Dr. Veronica’s guided meditation sessions that happen every Wednesday from 12.30 – 1pm. Join us in our lovely wellbeing studio for a moment of tranquility and rejuvenation as we embark on a journey of self-discovery. \ntinyurl.com/wmsmeditation \nIg/Fb: @westbournemedicalstudios
URL:https://westfest.uk/event/meditation-drop-in-session/
LOCATION:Westbourne Medical Studios\, Westbourne House\, 20 Lynedoch Crescent\, Glasgow\, G3 6EQ
CATEGORIES:Mindfulness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260613T130000
DTEND;TZID=Europe/London:20260613T150000
DTSTAMP:20260526T204659
CREATED:20260413T142709Z
LAST-MODIFIED:20260413T142709Z
UID:10004020-1781355600-1781362800@westfest.uk
SUMMARY:MINDFULNESS & MOVEMENT: RESET\, RESTORE AND RECONNECT
DESCRIPTION:Gift yourself two hours to slow down. Through guided practices\, you’ll explore simple\, effective tools to reduce stress\, improve focus\, and cultivate a greater sense of balance. \nCombining mindful movement with meditation and some reflection this workshop offers a restorative experience to help you feel grounded\, present\, and re-energised. \ntinyurl.com/SpaceSeekersWestFest \nIg: @spaceseekersco
URL:https://westfest.uk/event/mindfulness-movement-reset-restore-and-reconnect/
LOCATION:The Pyramid\, 759 Argyle Street\, Glasgow\, G38DS\, United Kingdom
CATEGORIES:Mindfulness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260615T133000
DTEND;TZID=Europe/London:20260615T150000
DTSTAMP:20260526T204659
CREATED:20260413T142926Z
LAST-MODIFIED:20260413T142926Z
UID:10004021-1781530200-1781535600@westfest.uk
SUMMARY:MINDFUL MUSEUM SKETCHING
DESCRIPTION:A sketching session led by the Glasgow Life Museums Learning Team. \nJoin us for a fun and relaxed session\, explore and handle objects in our museum store\, then enjoy simple guided sketching and drawing activities. No experience needed\, drawing materials provided. This session is held in the activity space at Kelvin Hall\, led by the Glasgow Life Museums Learning Team. \ntinyurl.com/mindfulsketch \nFb: KelvinHallGlasgow
URL:https://westfest.uk/event/mindful-museum-sketching/
LOCATION:Kelvin Hall\, 1445 Argyle Street\, Glasgow\, G3 8AW\, United Kingdom
CATEGORIES:Mindfulness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260617T190000
DTEND;TZID=Europe/London:20260617T203000
DTSTAMP:20260526T204659
CREATED:20260413T143101Z
LAST-MODIFIED:20260413T143101Z
UID:10004022-1781722800-1781728200@westfest.uk
SUMMARY:SOUND MEDICINE WORKSHOP
DESCRIPTION:Experience guided meditation using singing bowls\, gongs\, and chimes. Dr V will take you through a meditation of soothing sounds and vibrations to calm your mind and body\, helping induce a state of deep relaxation. No need to bring anything except yourself – We have mats\, cushions\, chairs and blankets so you are comfortable. \ntinyurl.com/soundmedicine26 \nwww.westbournemedicalstudios.com \nIg/Fb: @westbournemedicalstudios7
URL:https://westfest.uk/event/sound-medicine-workshop/
LOCATION:Westbourne Medical Studios\, Westbourne House\, 20 Lynedoch Crescent\, Glasgow\, G3 6EQ
CATEGORIES:Mindfulness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260620T110000
DTEND;TZID=Europe/London:20260620T170000
DTSTAMP:20260526T204659
CREATED:20260413T143250Z
LAST-MODIFIED:20260413T143250Z
UID:10004023-1781953200-1781974800@westfest.uk
SUMMARY:OPEN DAY WITH FREE MEDITATION
DESCRIPTION:Join us for free taster meditation sessions on the hour\, from 11am to 4pm\, giving you a taste of how meditation brings peace\, clarity and calm to daily life. Explore our meditation centre\, classes and Buddhist tradition! Come and enjoy this special Open Day filled with community\, refreshments\, and inspiration. Everyone is welcome! \nmeditateinscotland.org \nFb: kmc_gla Insta: kmc_glasgow
URL:https://westfest.uk/event/open-day-with-free-meditation/
LOCATION:Kadampa Meditation Centre\, 3 Park Gardens\, Glasgow\, G3 7YE
CATEGORIES:Mindfulness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260624T180000
DTEND;TZID=Europe/London:20260624T190000
DTSTAMP:20260526T204659
CREATED:20260413T143416Z
LAST-MODIFIED:20260413T143416Z
UID:10004024-1782324000-1782327600@westfest.uk
SUMMARY:WALKING MEDITATION THROUGH THE PARK
DESCRIPTION:Join us at Westbourne for a guided walking meditation where you’ll learn to embody the energy of change. You’ll learn to leave behind emotions that keep you connected to the past; to start thinking about new possibilities; to set an intention to connect to and create a new future. You’ll disconnect from the outer world and go within. \ntinyurl.com/wmswalkmed \nIg/Fb: @westbournemedicalstudios
URL:https://westfest.uk/event/walking-meditation-through-the-park/
LOCATION:Westbourne Medical Studios\, Westbourne House\, 20 Lynedoch Crescent\, Glasgow\, G3 6EQ
CATEGORIES:Mindfulness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T194500
DTEND;TZID=Europe/London:20260625T211500
DTSTAMP:20260526T204659
CREATED:20260413T143642Z
LAST-MODIFIED:20260413T143642Z
UID:10004025-1782416700-1782422100@westfest.uk
SUMMARY:DECODE YOUR BODY TYPE: A GUIDE TO ENERGY\, CRAVINGS & WELL‑BEING
DESCRIPTION:Why do we experience cravings\, energy crashes\, and a restless mind and how can these imbalances contribute to issues like anxiety\, obesity\, and insomnia? Discover your personal body type and learn to recognise when you’re out of balance. We’ll explore simple dietary and lifestyle shifts to reset natural rhythms\, improve well‑being\, and explain how Transcendental Meditation supports this process. \ntinyurl.com/tmsdecode \nFb: TMScotland Insta: tm_glasgow
URL:https://westfest.uk/event/decode-your-body-type-a-guide-to-energy-cravings-well-being/
LOCATION:Balance\, 118/122 Napiershall Street\, Glasgow\, G206HT
CATEGORIES:Mindfulness & Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260628T110000
DTEND;TZID=Europe/London:20260628T123000
DTSTAMP:20260526T204659
CREATED:20260413T144002Z
LAST-MODIFIED:20260413T144002Z
UID:10004026-1782644400-1782649800@westfest.uk
SUMMARY:THE SECRET TO KNOWING YOUR SELF – YOGA & MEDITATION
DESCRIPTION:Want to get out of your head and into your body? Enjoy a super relaxing morning of simple yoga postures\, a breathing technique and short talk\, ‘The Secret to Knowing Your Self’. We’ll explain how the simple\, natural and effortless technique of Transcendental Meditation develops our consciousness and brings about transformation to live a happier\, healthier and fulfilling life. \ntinyurl.com/tmsknowing26 \nFb: TMScotland Insta: tm_glasgow
URL:https://westfest.uk/event/the-secret-to-knowing-your-self-yoga-meditation/
LOCATION:Balance\, 118/122 Napiershall Street\, Glasgow\, G206HT
CATEGORIES:Mindfulness & Wellbeing
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