Join us at Westbourne for a guided walking meditation where you’ll learn to embody the energy of change. You'll learn to leave behind emotions that keep you connected to the past; to start thinking about new possibilities; to set an intention to connect to and create a new future. You’ll disconnect from the outer world […]
Join us for an evening of singing and take part in whatever way feels right for you. Some people come to sing, others come to listen and take in the atmosphere. Both are equally valued. We will guide the session with fun and upbeat songs - Come with a willing and open heart. That is […]
Experience guided meditation using singing bowls, gongs, and chimes. Dr V will take you through a meditation of soothing sounds and vibrations to calm your mind and body, helping induce a state of deep relaxation. No need to bring anything except yourself - We have mats, cushions, chairs and blankets so you are comfortable. tinyurl.com/soundmedicine26 […]
Come and join us in our studios to sit back, relax and watch Mamma Mia together in our lovely wellbeing studio. Sit on a chair or on a mat with a bolster, forget the day and emerge yourself in the film. tinyurl.com/cmnmamma www.westbournemedicalstudios.com Ig: @uofg_arc
Join us for a friendly, open mic comedy night for a chance to unwind and have a laugh! Support Comic Relief, boost your endorphins and reset your nervous system with laughter as the best medicine. Look forward to a relaxed and friendly evening with light refreshments, plenty of laughter, and shared comedic moments, plus a […]
Escape the hustle and bustle with Dr. Veronica's guided meditation sessions that happen every Wednesday from 12.30 - 1pm. Join us in our lovely wellbeing studio for a moment of tranquility and rejuvenation as we embark on a journey of self-discovery. tinyurl.com/wmsmeditation Ig/Fb: @westbournemedicalstudios
