MINDFULNESS & MOVEMENT: RESET, RESTORE AND RECONNECT

Gift yourself two hours to slow down. Through guided practices, you’ll explore simple, effective tools to reduce stress, improve focus, and cultivate a greater sense of balance.

Combining mindful movement with meditation and some reflection this workshop offers a restorative experience to help you feel grounded, present, and re-energised.

tinyurl.com/SpaceSeekersWestFest

Ig: @spaceseekersco