Join us for free taster meditation sessions on the hour, from 11am to 4pm, giving you a taste of how meditation brings peace, clarity and calm to daily life. Explore our meditation centre, classes and Buddhist tradition! Come and enjoy this special Open Day filled with community, refreshments, and inspiration. Everyone is welcome! meditateinscotland.org Fb: […]

Join us at Westbourne for a guided walking meditation where you’ll learn to embody the energy of change. You'll learn to leave behind emotions that keep you connected to the past; to start thinking about new possibilities; to set an intention to connect to and create a new future. You’ll disconnect from the outer world […]

Why do we experience cravings, energy crashes, and a restless mind and how can these imbalances contribute to issues like anxiety, obesity, and insomnia? Discover your personal body type and learn to recognise when you’re out of balance. We’ll explore simple dietary and lifestyle shifts to reset natural rhythms, improve well‑being, and explain how Transcendental […]

Want to get out of your head and into your body? Enjoy a super relaxing morning of simple yoga postures, a breathing technique and short talk, 'The Secret to Knowing Your Self'. We’ll explain how the simple, natural and effortless technique of Transcendental Meditation develops our consciousness and brings about transformation to live a happier, […]