FREE (DONATIONS WELCOME) Learn about your Breathing - Reduce Stress - Increase Vitality. Improve Well-being, Energy, Confidence, Creativity, Better Physical & Mental health, Life Satisfaction. Taster Sessions: Breathing, Metamorphique Process RSJ (feet/hands/head), Explore - Magic in your Hands Brain Connection, Experience the Freedom of Healing Movement and Sound. Creative Expression and fun through Words, Colour, […]
Escape the hustle and bustle with Dr. Veronica's guided meditation sessions that happen every Wednesday from 12.30 - 1pm. Join us in our lovely wellbeing studio for a moment of tranquility and rejuvenation as we embark on a journey of self-discovery. tinyurl.com/wmsmeditation Ig/Fb: @westbournemedicalstudios
Gift yourself two hours to slow down. Through guided practices, you’ll explore simple, effective tools to reduce stress, improve focus, and cultivate a greater sense of balance. Combining mindful movement with meditation and some reflection this workshop offers a restorative experience to help you feel grounded, present, and re-energised. tinyurl.com/SpaceSeekersWestFest Ig: @spaceseekersco
A sketching session led by the Glasgow Life Museums Learning Team. Join us for a fun and relaxed session, explore and handle objects in our museum store, then enjoy simple guided sketching and drawing activities. No experience needed, drawing materials provided. This session is held in the activity space at Kelvin Hall, led by the […]
Experience guided meditation using singing bowls, gongs, and chimes. Dr V will take you through a meditation of soothing sounds and vibrations to calm your mind and body, helping induce a state of deep relaxation. No need to bring anything except yourself - We have mats, cushions, chairs and blankets so you are comfortable. tinyurl.com/soundmedicine26 […]
Join us for free taster meditation sessions on the hour, from 11am to 4pm, giving you a taste of how meditation brings peace, clarity and calm to daily life. Explore our meditation centre, classes and Buddhist tradition! Come and enjoy this special Open Day filled with community, refreshments, and inspiration. Everyone is welcome! meditateinscotland.org Fb: […]
Join us at Westbourne for a guided walking meditation where you’ll learn to embody the energy of change. You'll learn to leave behind emotions that keep you connected to the past; to start thinking about new possibilities; to set an intention to connect to and create a new future. You’ll disconnect from the outer world […]
Why do we experience cravings, energy crashes, and a restless mind and how can these imbalances contribute to issues like anxiety, obesity, and insomnia? Discover your personal body type and learn to recognise when you’re out of balance. We’ll explore simple dietary and lifestyle shifts to reset natural rhythms, improve well‑being, and explain how Transcendental […]
Want to get out of your head and into your body? Enjoy a super relaxing morning of simple yoga postures, a breathing technique and short talk, 'The Secret to Knowing Your Self'. We’ll explain how the simple, natural and effortless technique of Transcendental Meditation develops our consciousness and brings about transformation to live a happier, […]
