FREE (DONATIONS WELCOME) Learn about your Breathing - Reduce Stress - Increase Vitality. Improve Well-being, Energy, Confidence, Creativity, Better Physical & Mental health, Life Satisfaction. Taster Sessions: Breathing, Metamorphique Process RSJ (feet/hands/head), Explore - Magic in your Hands Brain Connection, Experience the Freedom of Healing Movement and Sound. Creative Expression and fun through Words, Colour, […]

Escape the hustle and bustle with Dr. Veronica's guided meditation sessions that happen every Wednesday from 12.30 - 1pm. Join us in our lovely wellbeing studio for a moment of tranquility and rejuvenation as we embark on a journey of self-discovery. tinyurl.com/wmsmeditation Ig/Fb: @westbournemedicalstudios

Gift yourself two hours to slow down. Through guided practices, you’ll explore simple, effective tools to reduce stress, improve focus, and cultivate a greater sense of balance. Combining mindful movement with meditation and some reflection this workshop offers a restorative experience to help you feel grounded, present, and re-energised. £12+ bf - Buy one get […]

A sketching session led by the Glasgow Life Museums Learning Team. Join us for a fun and relaxed session, explore and handle objects in our museum store, then enjoy simple guided sketching and drawing activities. No experience needed, drawing materials provided. This session is held in the activity space at Kelvin Hall, led by the […]

Experience guided meditation using singing bowls, gongs, and chimes. Dr V will take you through a meditation of soothing sounds and vibrations to calm your mind and body, helping induce a state of deep relaxation. No need to bring anything except yourself - We have mats, cushions, chairs and blankets so you are comfortable. tinyurl.com/soundmedicine26 […]