THE SECRET TO KNOWING YOUR SELF – YOGA & MEDITATION

Want to get out of your head and into your body? Enjoy a super relaxing morning of simple yoga postures, a breathing technique and short talk, ‘The Secret to Knowing Your Self’. We’ll explain how the simple, natural and effortless technique of Transcendental Meditation develops our consciousness and brings about transformation to live a happier, healthier and fulfilling life.

tinyurl.com/tmsknowing26

Fb: TMScotland Insta: tm_glasgow