Transcendental Meditation

Want to get out of your head and into your body? Join us for a super relaxing morning of simple yoga postures, a breathing technique and short talk The Secret to Knowing Your Self. We’ll explain how the simple, natural and effortless technique of Transcendental Meditation develops our consciousness and brings about transformation to live […]

Explore Maharishi AyurVeda, ‘the knowledge of life’ - an extensive and timeless system of natural healthcare. Understand your own personal body type, and how to recognise the signs of being out of balance - why we have cravings, energy crashes and overactive minds. Learn how to reset your body’s natural rhythms and cycles through routine, […]