Balance

Why do we experience cravings, energy crashes, and a restless mind and how can these imbalances contribute to issues like anxiety, obesity, and insomnia? Discover your personal body type and learn to recognise when you’re out of balance. We’ll explore simple dietary and lifestyle shifts to reset natural rhythms, improve well‑being, and explain how Transcendental […]

Want to get out of your head and into your body? Enjoy a super relaxing morning of simple yoga postures, a breathing technique and short talk, 'The Secret to Knowing Your Self'. We’ll explain how the simple, natural and effortless technique of Transcendental Meditation develops our consciousness and brings about transformation to live a happier, […]