Gift yourself two hours to slow down. Through guided practices, you’ll explore simple, effective tools to reduce stress, improve focus, and cultivate a greater sense of balance. Combining mindful movement […]

A sketching session led by the Glasgow Life Museums Learning Team. Join us for a fun and relaxed session, explore and handle objects in our museum store, then enjoy simple […]

Experience guided meditation using singing bowls, gongs, and chimes. Dr V will take you through a meditation of soothing sounds and vibrations to calm your mind and body, helping induce […]

Join us for free taster meditation sessions on the hour, from 11am to 4pm, giving you a taste of how meditation brings peace, clarity and calm to daily life. Explore […]

Join us at Westbourne for a guided walking meditation where you’ll learn to embody the energy of change. You'll learn to leave behind emotions that keep you connected to the […]

Why do we experience cravings, energy crashes, and a restless mind and how can these imbalances contribute to issues like anxiety, obesity, and insomnia? Discover your personal body type and […]

Want to get out of your head and into your body? Enjoy a super relaxing morning of simple yoga postures, a breathing technique and short talk, 'The Secret to Knowing […]